Pay attention to your vascular health. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish - with less red and processed meat and refined grains - decreased the likelihood of ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Erectile dysfunction self-care: 5 tips to use today In fact, in up to 30% of men who see their doctors about ED, the condition is the first hint that they have cardiovascular disease. Often, the culprit behind ED is insufficient blood supply to the penis because of clogged arteries (atherosclerosis). ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries. Job stress, relationship problems, or depression can also contribute to ED.īut for roughly 75% of men, the cause is more complex. Sometimes it is as simple as the side effect of a particular medication. Causes of erectile dysfunctionĮrectile dysfunction can occur for many reasons. At least 25% of the time, the penis doesn't get firm enough, or it gets firm but softens too soon. What is erectile dysfunction?Įrectile dysfunction, or ED, is trouble attaining and sustaining an erection sufficient for satisfying sexual intercourse. That's as true of sex as it is of sports. If you're a middle aged man, can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin?īut even as we age, there are still plenty of ways to stay in the game and enjoy it.
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